30 /30 7:28 row
1,515
Meters
7:28.7
Time
2:28.0
Pace
83
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 133 |
September 16, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.7 | 1,515 | 2:28.0 | 108 | 670 | 31 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 31 |
| 7:28.7 | 525 | 2:21.6 | 123 | 724 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.