30 /30 18:06 row
3,259
Meters
18:06.3
Time
2:46.6
Pace
168
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 134 |
September 11, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.3 | 3,259 | 2:46.6 | 76 | 560 | 30 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 29 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 29 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 31 |
| 18:06.2 | 576 | 2:41.6 | 83 | 585 | 31 |
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