30 /30 19:21 row
3,511
Meters
19:21.3
Time
2:45.3
Pace
181
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 131 |
September 03, 2025 00:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.3 | 3,511 | 2:45.3 | 77 | 566 | 30 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 32 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 31 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 29 |
| 19:21.2 | 819 | 2:39.4 | 86 | 597 | 28 |
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