30 /30 18:04 row
3,378
Meters
18:04.6
Time
2:40.5
Pace
177
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 132 |
August 28, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.6 | 3,378 | 2:40.5 | 85 | 591 | 30 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 31 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 34 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 28 |
| 18:04.5 | 586 | 2:37.4 | 90 | 608 | 28 |
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Workout Graph
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