30 /30 v500m/2:00r...8 row
4,000
Meters
21:24.3
Time
2:40.5
Pace
210
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 37:24.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 135 |
August 08, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 4,000 | 2:40.5 | 85 | 591 | 31 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 33 | |
| r: 2:00 | 13 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 29 | |
| r: 2:00 | 9 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 32 | |
| r: 2:00 | 9 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 35 | |
| r: 2:00 | 14 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 25 | |
| r: 2:00 | 5 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 33 | |
| r: 2:00 | 11 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 31 | |
| r: 2:00 | 15 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 30 | |
| r: 2:00 | 10 | |||||
| r86 |
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Workout Graph
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