30 /30 v1:00/1:00r...7 row
1,919
Meters
10:00.0
Time
2:36.3
Pace
100
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 17:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 135 |
August 07, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 31 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 31 | |
| r: 1:00 | 16 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.