30 /30 v750m/2:00r...5 row
3,750
Meters
18:31.6
Time
2:28.2
Pace
206
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 28:31.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 134 |
July 23, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 3,750 | 2:28.2 | 107 | 669 | 30 | |
| 3:53.2 | 750 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 16 | |||||
| 3:40.8 | 750 | 2:27.2 | 110 | 677 | 31 | |
| r: 2:00 | 12 | |||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 31 | |
| r: 2:00 | 22 | |||||
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 32 | |
| r: 2:00 | 19 | |||||
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 31 | |
| r: 2:00 | 11 | |||||
| r80 |
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Workout Graph
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