30 /30 v1:00/1:00r...6 row
4,064
Meters
21:00.0
Time
2:35.0
Pace
216
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 133 |
July 22, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,064 | 2:35.0 | 94 | 623 | 32 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 34 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 34 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 31 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 30 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 31 | |
| r: 1:00 | 13 | |||||
| r90 |
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Workout Graph
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