30 /30 15:08 row
3,016
Meters
15:08.0
Time
2:30.5
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 133 |
July 21, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 3,016 | 2:30.5 | 103 | 653 | 26 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 32 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 |
| 15:08.0 | 20 | 3:20.0 | 44 | 450 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.