30 /30 v10c/1:00r...6 row
3,784
Meters
18:53.2
Time
2:29.7
Pace
210
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 24:53.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 136 |
July 11, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 3,784 | 2:29.7 | 104 | 658 | 32 | |
| 0:49.2 | 173 | 2:22.1 | 122 | 718 | 35 | |
| r: 1:00 | 38 | |||||
| 1:33.6 | 339 | 2:18.0 | 133 | 757 | 34 | |
| r: 1:00 | 137 | |||||
| 2:29.3 | 524 | 2:22.4 | 121 | 716 | 32 | |
| r: 1:00 | 149 | |||||
| 3:29.7 | 715 | 2:26.6 | 111 | 681 | 31 | |
| r: 1:00 | 151 | |||||
| 4:51.0 | 930 | 2:36.4 | 91 | 614 | 32 | |
| r: 1:00 | 20 | |||||
| 5:40.4 | 1,103 | 2:34.3 | 95 | 627 | 33 | |
| r: 1:00 | 14 | |||||
| r509 |
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Workout Graph
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