30 /30 v500m/1:00r...6 row
3,000
Meters
14:01.6
Time
2:20.2
Pace
169
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:01.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 137 |
July 09, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,000 | 2:20.2 | 127 | 736 | 33 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 33 | |
| r: 1:00 | 16 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 35 | |
| r: 1:00 | 16 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 33 | |
| r: 1:00 | 17 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 35 | |
| r: 1:00 | 16 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 32 | |
| r: 1:00 | 17 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 33 | |
| r: 1:00 | 14 | |||||
| r96 |
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Workout Graph
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