30 /30 20:45 row
4,013
Meters
20:45.9
Time
2:35.2
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 135 |
July 07, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 4,013 | 2:35.2 | 94 | 622 | 30 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 32 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 32 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 31 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 31 |
| 20:45.9 | 144 | 2:39.3 | 86 | 597 | 28 |
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Workout Graph
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