30 /30 20:50 row
4,013
Meters
20:50.5
Time
2:35.8
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 134 |
July 03, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 4,013 | 2:35.8 | 93 | 618 | 31 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 32 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 32 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 32 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 30 |
| 20:50.5 | 165 | 2:33.0 | 98 | 636 | 30 |
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Workout Graph
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