30 /30 v1:00/1:00r...7 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 138 |
July 01, 2025 19:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 32 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 32 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 19 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.