30 /30 v3:00/2:00r...5 row
3,748
Meters
19:00.0
Time
2:32.0
Pace
202
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 135 |
June 30, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,748 | 2:32.0 | 100 | 642 | 31 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 32 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 30 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 30 | |
| r: 2:00 | 9 | |||||
| r46 |
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Workout Graph
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