30 /30 v2:00/1:00r...7 row
3,528
Meters
17:00.0
Time
2:24.5
Pace
196
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 576 |
| Drag Factor | 136 |
June 26, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,528 | 2:24.5 | 116 | 698 | 34 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 35 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 37 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 15 | |||||
| r97 |
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Workout Graph
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