30 /30 v500m/2:00r...8 row
4,000
Meters
19:32.0
Time
2:26.5
Pace
221
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 35:32.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 137 |
June 24, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,000 | 2:26.5 | 111 | 683 | 32 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 15 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 32 | |
| r: 2:00 | 39 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 32 | |
| r: 2:00 | 15 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 31 | |
| r: 2:00 | 19 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 13 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 31 | |
| r: 2:00 | 16 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 33 | |
| r: 2:00 | 14 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 33 | |
| r: 2:00 | 16 | |||||
| r147 |
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Workout Graph
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