30 /30 v1:00/1:00r...7 row
3,323
Meters
16:00.0
Time
2:24.4
Pace
183
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 137 |
June 23, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,323 | 2:24.4 | 116 | 699 | 32 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | |
| r: 1:00 | 12 | |||||
| r121 |
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Workout Graph
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