30 /30 v2:00/1:00r...6 row
2,563
Meters
12:00.0
Time
2:20.4
Pace
145
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 137 |
June 15, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 32 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 36 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | |
| r: 1:00 | 13 | |||||
| r95 |
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Workout Graph
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