30 /30 v1:00/1:00r...7 row
3,620
Meters
17:30.0
Time
2:25.0
Pace
201
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,895 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 138 |
June 11, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,620 | 2:25.0 | 115 | 694 | 30 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 197 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 32 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 31 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 734 | 2:23.0 | 120 | 711 | 31 | |
| r: 3:30 | 9 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 29 | |
| r: 4:00 | 16 | |||||
| r275 |
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Workout Graph
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