30 /30 v4:00/2:00r...4 row
3,262
Meters
16:00.0
Time
2:27.1
Pace
179
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 137 |
June 09, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,262 | 2:27.1 | 110 | 678 | 30 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 30 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 7 | |||||
| r42 |
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Workout Graph
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