30 /30 v50c/2:00r...5 row
2,451
Meters
11:04.7
Time
2:15.5
Pace
150
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 21:04.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 140 |
June 06, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,451 | 2:15.5 | 140 | 783 | 30 | |
| 3:57.3 | 856 | 2:18.6 | 131 | 752 | 34 | |
| r: 2:00 | 17 | |||||
| 2:46.7 | 645 | 2:09.2 | 162 | 858 | 32 | |
| r: 2:00 | 15 | |||||
| 2:04.3 | 478 | 2:10.0 | 159 | 848 | 31 | |
| r: 2:00 | 15 | |||||
| 1:24.4 | 318 | 2:12.7 | 150 | 815 | 30 | |
| r: 2:00 | 15 | |||||
| 0:51.9 | 156 | 2:46.3 | 76 | 561 | 24 | |
| r: 2:00 | 16 | |||||
| r78 |
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Workout Graph
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