30 /30 v1000m/2:00r...6 row
6,000
Meters
28:40.2
Time
2:23.3
Pace
336
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 40:40.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 900 |
| Drag Factor | 139 |
May 31, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.2 | 6,000 | 2:23.3 | 119 | 708 | 31 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 34 | |
| r: 2:00 | 17 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 31 | |
| r: 2:00 | 21 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 31 | |
| r: 2:00 | 18 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 31 | |
| r: 2:00 | 15 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 30 | |
| r: 2:00 | 18 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 31 | |
| r: 2:00 | 17 | |||||
| r106 |
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Workout Graph
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