30 /30 v2000m/3:00r...3 row
3,500
Meters
16:18.8
Time
2:19.8
Pace
199
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 22:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 140 |
May 30, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,500 | 2:19.8 | 128 | 740 | 33 | |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 33 | |
| r: 3:00 | 27 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 32 | |
| r: 2:00 | 20 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 35 | |
| r: 1:00 | 14 | |||||
| r61 |
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Workout Graph
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