30 /30 v3:00/2:00r...5 row
4,023
Meters
19:00.0
Time
2:21.6
Pace
227
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 141 |
May 28, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,023 | 2:21.6 | 123 | 723 | 31 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 33 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 30 | |
| r: 2:00 | 15 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.