30 /30 v2:00/1:00r...8 row
3,457
Meters
16:00.0
Time
2:18.8
Pace
200
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 141 |
May 27, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 31 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 16 | |||||
| r131 |
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Workout Graph
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