30 /30 v1:00/2:00r...5 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
179
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 141 |
May 26, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | |
| r: 2:00 | 9 | |||||
| r67 |
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Workout Graph
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