30 /30 v500m/2:00r...5 row
3,500
Meters
16:46.5
Time
2:23.7
Pace
195
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 26:46.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 140 |
May 22, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 3,500 | 2:23.7 | 118 | 705 | 29 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 30 | |
| r: 2:00 | 47 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 30 | |
| r: 2:00 | 37 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 23 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 29 | |
| r: 2:00 | 20 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 16 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.