30 /30 v2:30/0:30r...1 row
207
Meters
25:00.0
Time
1:00:23.1
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 207 |
| Overall Time | 25:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 30 |
| Drag Factor | 128 |
May 21, 2025 19:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 207 | 1:00:23.1 | 300 | 1 | |
| 2:30.0 | 208 | 6:00.5 | 7 | 325 | 12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.