30 /30 v1:00/2:00r...5 row
2,719
Meters
13:00.0
Time
2:23.4
Pace
153
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 138 |
May 20, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,719 | 2:23.4 | 119 | 708 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 10 | |||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.