30 /30 v20c/0:20r...7 row
2,321
Meters
12:06.0
Time
2:36.3
Pace
140
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,426 |
| Overall Time | 14:26.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 140 |
May 15, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 2,321 | 2:36.3 | 91 | 614 | 27 | |
| 1:35.7 | 342 | 2:19.9 | 128 | 739 | 33 | |
| r: 0:20 | 15 | |||||
| 1:32.5 | 338 | 2:16.8 | 137 | 770 | 31 | |
| r: 0:20 | 18 | |||||
| 1:31.9 | 336 | 2:16.7 | 137 | 770 | 29 | |
| r: 0:20 | 18 | |||||
| 2:31.4 | 328 | 3:50.7 | 28 | 397 | 19 | |
| r: 0:20 | 13 | |||||
| 1:42.9 | 326 | 2:37.8 | 89 | 606 | 25 | |
| r: 0:20 | 10 | |||||
| 1:48.1 | 332 | 2:42.8 | 81 | 579 | 26 | |
| r: 0:20 | 16 | |||||
| 1:23.4 | 320 | 2:10.3 | 158 | 844 | 32 | |
| r: 0:20 | 15 | |||||
| r105 |
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Workout Graph
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