30 /30 v6:00/2:00r...6 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
177
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 140 |
May 14, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 30 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 15 | |||||
| r976 |
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Workout Graph
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