30 /30 v1:00/1:00r...7 row
3,320
Meters
16:00.0
Time
2:24.5
Pace
184
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 139 |
May 12, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,320 | 2:24.5 | 116 | 698 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 30 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 16 | |||||
| r511 |
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Workout Graph
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