30 /30 v20c/2:00r...5 row
5,424
Meters
27:23.5
Time
2:31.5
Pace
300
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 37:23.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 138 |
May 11, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 5,424 | 2:31.5 | 101 | 646 | 28 | |
| 2:02.5 | 375 | 2:43.3 | 80 | 576 | 27 | |
| r: 2:00 | 306 | |||||
| 3:01.1 | 669 | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 264 | |||||
| 4:59.5 | 1,050 | 2:22.6 | 121 | 715 | 29 | |
| r: 2:00 | 238 | |||||
| 7:37.1 | 1,479 | 2:34.5 | 95 | 626 | 27 | |
| r: 2:00 | 222 | |||||
| 9:43.4 | 1,852 | 2:37.5 | 90 | 608 | 26 | |
| r: 2:00 | 18 | |||||
| r1,048 |
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Workout Graph
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