30 /30 v2:00/1:00r...6 row
2,387
Meters
12:00.0
Time
2:30.8
Pace
134
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 141 |
May 08, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,387 | 2:30.8 | 102 | 651 | 30 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 12 | |||||
| r96 |
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Workout Graph
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