30 /30 v500m/1:00r...6 row
3,000
Meters
14:42.7
Time
2:27.1
Pace
168
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 20:42.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 140 |
May 07, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 31 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 37 | |
| r: 1:00 | 23 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | |
| r: 1:00 | 33 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 25 | |
| r: 1:00 | 15 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 29 | |
| r: 1:00 | 24 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 33 | |
| r: 1:00 | 16 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 32 | |
| r: 1:00 | 18 | |||||
| r129 |
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Workout Graph
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