30 /30 v20c/0:20r...10 row
3,353
Meters
16:30.2
Time
2:27.6
Pace
200
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,513 |
| Overall Time | 19:50.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 139 |
April 29, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 3,353 | 2:27.6 | 109 | 674 | 30 | |
| 1:31.7 | 336 | 2:16.4 | 138 | 774 | 35 | |
| r: 0:20 | 20 | |||||
| 1:14.4 | 303 | 2:02.7 | 189 | 950 | 34 | |
| r: 0:20 | 15 | |||||
| 1:38.2 | 348 | 2:21.0 | 125 | 728 | 32 | |
| r: 0:20 | 14 | |||||
| 1:29.2 | 331 | 2:14.7 | 143 | 792 | 32 | |
| r: 0:20 | 20 | |||||
| 1:37.8 | 341 | 2:23.4 | 119 | 708 | 30 | |
| r: 0:20 | 16 | |||||
| 2:42.3 | 335 | 4:02.2 | 25 | 384 | 19 | |
| r: 0:20 | 14 | |||||
| 1:31.5 | 335 | 2:16.5 | 137 | 772 | 31 | |
| r: 0:20 | 11 | |||||
| 1:29.4 | 332 | 2:14.6 | 143 | 793 | 32 | |
| r: 0:20 | 14 | |||||
| 1:34.8 | 342 | 2:18.5 | 131 | 752 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.8 | 348 | 2:24.8 | 115 | 696 | 32 | |
| r: 0:20 | 22 | |||||
| r160 |
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Workout Graph
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