30 /30 v20c/0:20r...10 row
3,458
Meters
18:39.6
Time
2:41.8
Pace
200
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,613 |
| Overall Time | 21:59.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 139 |
April 28, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 3,458 | 2:41.8 | 82 | 583 | 29 | |
| 1:42.5 | 353 | 2:25.1 | 114 | 693 | 32 | |
| r: 0:20 | 18 | |||||
| 1:37.1 | 345 | 2:20.7 | 126 | 732 | 31 | |
| r: 0:20 | 19 | |||||
| 1:36.4 | 345 | 2:19.7 | 128 | 741 | 31 | |
| r: 0:20 | 18 | |||||
| 3:43.3 | 362 | 5:08.4 | 12 | 341 | 15 | |
| r: 0:20 | 17 | |||||
| 1:42.3 | 343 | 2:29.1 | 106 | 663 | 30 | |
| r: 0:20 | 18 | |||||
| 1:37.9 | 344 | 2:22.2 | 121 | 718 | 31 | |
| r: 0:20 | 14 | |||||
| 1:44.3 | 355 | 2:26.9 | 110 | 679 | 30 | |
| r: 0:20 | 12 | |||||
| 1:31.4 | 333 | 2:17.2 | 135 | 766 | 33 | |
| r: 0:20 | 14 | |||||
| 1:51.5 | 355 | 2:37.0 | 90 | 611 | 30 | |
| r: 0:20 | 13 | |||||
| 1:32.9 | 323 | 2:23.8 | 118 | 705 | 32 | |
| r: 0:20 | 12 | |||||
| r155 |
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Workout Graph
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