30 /30 v50c/2:00r...5 row
2,550
Meters
12:31.7
Time
2:27.3
Pace
150
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 22:31.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 141 |
April 25, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 2,550 | 2:27.3 | 109 | 676 | 31 | |
| 4:34.8 | 908 | 2:31.3 | 101 | 647 | 31 | |
| r: 2:00 | 15 | |||||
| 3:37.2 | 660 | 2:44.5 | 79 | 570 | 26 | |
| r: 2:00 | 21 | |||||
| 2:13.7 | 499 | 2:13.9 | 146 | 800 | 32 | |
| r: 2:00 | 23 | |||||
| 1:22.7 | 320 | 2:09.2 | 162 | 858 | 33 | |
| r: 2:00 | 24 | |||||
| 0:43.4 | 164 | 2:12.3 | 151 | 819 | 35 | |
| r: 2:00 | 16 | |||||
| r99 |
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Workout Graph
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