30 /30 16:11 row
3,036
Meters
16:11.9
Time
2:40.0
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 138 |
April 23, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.9 | 3,036 | 2:40.0 | 85 | 593 | 25 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 26 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 26 |
| 16:11.8 | 205 | 2:55.1 | 65 | 524 | 23 |
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Workout Graph
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