30 /30 21:51 row
4,154
Meters
21:51.6
Time
2:37.8
Pace
219
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 142 |
March 31, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 4,154 | 2:37.8 | 89 | 606 | 26 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 27 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 26 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 28 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 28 |
| 21:51.5 | 324 | 2:52.0 | 69 | 536 | 24 |
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Workout Graph
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