Jeff Lane 30:00 row
5,690
Meters
30:00.0
Time
2:38.1
Pace
300
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 126 |
March 12, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,690 | 2:38.1 | 88 | 604 | 19 | 106 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 20 | 101 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 18 | 106 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 19 | 105 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 19 | 108 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.