Jeff Lane 45:00 row
7,528
Meters
45:00.0
Time
2:59.3
Pace
378
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 127 |
February 23, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,528 | 2:59.3 | 61 | 508 | 19 | 94 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 19 | 93 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 18 | 94 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 20 | 95 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 20 | 94 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | 94 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 20 | 93 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 19 | 94 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 20 | 96 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 20 | 99 |
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Workout Graph
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