Jeff Lane v2:00/2:00r...5 row
2,936
Meters
14:00.0
Time
2:23.0
Pace
164
Calories
122
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 129 |
February 19, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,936 | 2:23.0 | 120 | 711 | 21 | 122 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 126 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 120 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 122 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 21 | 121 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 125 | |
| r: 2:00 | 305 | ||||||
| r1,447 |
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Workout Graph
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