Jeff Lane 45:00 row
8,228
Meters
45:00.0
Time
2:44.0
Pace
427
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 128 |
February 18, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,228 | 2:44.0 | 79 | 572 | 17 | 106 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 105 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 16 | 108 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 16 | 107 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 17 | 104 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 17 | 104 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 18 | 106 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 18 | 105 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 19 | 107 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 111 |
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Workout Graph
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