Jeff Lane 45:00 row
8,334
Meters
45:00.0
Time
2:41.9
Pace
435
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 128 |
February 16, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,334 | 2:41.9 | 82 | 583 | 17 | 101 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 17 | 98 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 16 | 102 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 16 | 103 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 17 | 101 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 18 | 102 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 18 | 107 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 101 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 18 | 98 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | 103 |
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Workout Graph
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