Jeff Lane 45:00 row
8,351
Meters
45:00.0
Time
2:41.6
Pace
438
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 128 |
February 15, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,351 | 2:41.6 | 83 | 585 | 17 | 117 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 17 | 114 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 14 | 111 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 16 | 117 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 17 | 110 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 18 | 124 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 121 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 121 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 19 | 114 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | 121 |
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Workout Graph
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