Jeff Lane 45:00 row
8,509
Meters
45:00.0
Time
2:38.6
Pace
452
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 128 |
January 27, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,509 | 2:38.6 | 88 | 601 | 18 | 113 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 108 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 112 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 14 | 115 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 115 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 109 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 111 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 116 |
| 40:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 115 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 121 |
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Workout Graph
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