Jeff Lane 45:00 row
8,000
Meters
45:00.0
Time
2:48.7
Pace
412
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 127 |
January 23, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,000 | 2:48.7 | 73 | 550 | 17 | 114 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 118 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 118 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 118 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 17 | 118 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 17 | 113 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 18 | 111 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 18 | 115 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 17 | 108 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 115 |
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Workout Graph
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