Jeff Lane 45:00 row
8,483
Meters
45:00.0
Time
2:39.1
Pace
446
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 128 |
January 16, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,483 | 2:39.1 | 87 | 598 | 18 | 105 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 98 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 105 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 17 | 107 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 18 | 104 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 104 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | 103 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 19 | 105 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 108 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 119 |
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Workout Graph
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